The Triathlete's Guide to Swim Training (Paperback)
Email or call for price
Out of Print: used copies probably available. Ask us.
Description
Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
Download Audiobooks
We've partnered with Libro.fm to bring you a top-notch option for digital audiobooks. Take a look at our large catalog of recorded books at https://libro.fm/citylightsnc
