Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday By Matthew Sockolov Cover Image
$16.99
No new copies on our shelves but maybe in used, now or arriving soon. Ask us.

Description


Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.

This book includes:

  • EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
  • MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
  • MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

About the Author


Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northern California, addiction treatment centers across California, and in online groups.


Product Details
ISBN: 9781641521710
ISBN-10: 1641521716
Publisher: Althea Press
Publication Date: September 11th, 2018
Pages: 210
Language: English

Download Audiobooks

Libro.fmWe've partnered with Libro.fm to bring you a top-notch option for digital audiobooks. Take a look at our large catalog of recorded books at https://libro.fm/citylightsnc 

Dig Sylva LogoOur Neighbors: City Lights Cafe