Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover)

Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life By Alicia Witt Cover Image
$27.99
No new copies on our shelves but maybe in used, now or arriving soon. Ask us.

Description


Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way

You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for "not doing it right" or "not following the rules."

Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you.

Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.

In Small Changes, Alicia helps you learn how to:

  • Incorporate more plant-based foods into your daily meals (38 easy recipes included )
  • Make lifestyle changes to better care for your body, community, and environment
  • Care for your mind, spirit, and soul
  • Engage in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.



Product Details
ISBN: 9780785240310
ISBN-10: 0785240314
Publisher: Harper Horizon
Publication Date: October 5th, 2021
Pages: 288
Language: English

Download Audiobooks

Libro.fmWe've partnered with Libro.fm to bring you a top-notch option for digital audiobooks. Take a look at our large catalog of recorded books at https://libro.fm/citylightsnc 

Dig Sylva LogoOur Neighbors: City Lights Cafe